Diet Log

A healthy diet can truly make a difference to your health. Tracking your diet means that you will be making smart choices that in turn will help establish lifelong healthy habits.

Screen Shots:

• Diet Log: The main screen used to keep track of your diet.
• Calories Detail: Displays detailed information of the energy (calories) contained in the food you eat.
• PDA Graphical View: A graph comparing the nutrient amounts you consumed against your PDA (Personal Dietary Allowances).
• PDA Tabular View: A table comparing the nutrient amounts you consumed against your PDA (Personal Dietary Allowances).
• Nutrient Contribution: A place where you can analyze the relationship between the foods you eat and the nutrients that the food contributes to you diet.
• Meals Overview: A graph showing the meal times, calories per meal and the time elapsed between meals and sleep.

Food Dictionary:

• Choose foods from a list of over 7000 foods or easily create your own custom foods and recipes.
• Create your own food conversion factors. For example, one "Big Glass" equals 30 fl-oz. Once you have your conversion factor you no longer have to remember the number of fl-oz, simply pick the “Big Glass” units from the list.
• Easily search for foods by using keywords, from a list of your custom foods or from a list of your favorite foods.

Food Log:

• Keep track of any or all of the following nutrients:

• Keep track of the foods you eat on a meal-by-meal basis. You can group several different foods in one meal and meals can be tracked by name  (Breakfast, lunch, dinner, etc) or by the time when they were eaten.
• Keep detailed meal information such as Meal Name (Breakfast, lunch, dinner, etc.), Meal Place (Home, office, McDonalds, etc), Meal Reason (Hungry, stressed-out, etc) or Meal Companion (Specify if you ate by yourself or in the company of others such as your family, friends, etc.)
• Track the times when you eat your meals. This will allow you to keep track of the time elapsed between meals, the time elapsed between the time you wake up until you have your first meal and the time elapsed between your last meal of the day and the time you go to sleep. You can even track naps too see how the different foods affect your sleep patterns.
• Set up your Personal Dietary Allowances (PDA) and monitor them to see whether you are meeting your nutritional goals. A wizard is provided for you to make it easier to estimate your PDAs.
• Do you lack the patience or time to track down the detailed nutritional information of the foods you eat? No problem, use Quick Foods to indicate what you ate. Quick Foods do not track nutritional information but they are extremely easy to enter. All you have to do is type in the name of the food that you ate and you are done. You do not have to go through the hassle of selecting a food from a list or having to manually create a food where you must specify the nutritional values.
• Get nutritional information per food, per meal or for the entire day. *
• Analyze the relation between the meal information and the foods you are eating. For example, are you eating most of the foods high in fat when you are sad? Are you eating these foods when you go out with friends? *
• Easily analyze which of the foods eaten during a meal or during the entire day contributed the highest or lowest amount of a nutrient.*

*You may also run a report on any custom date range.

Reports:

• Analyze your eating habits by generating multiple types of reports.
• Pick from predefined report date ranges or create your own custom range.